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January 30, 2005
I hate stairs
Only one more week at 60, then its up to 70 mpw. Tomorrow I start my crazy crazy schedule that involves me being 7 different places at once. Hopefully I'll make it up for a long one at 5 AM. Then its off to Deer Park for classes 8-1, back to SGS for class 2-3, to WC for meeting #1 (3:30-5), and finally my last meeting from (6-9). Then I'll SSCC home.
James' Running (Week 4 of 5): 60.5 of 60 miles
Sun: 8.5 miles, Rimrock Loop from SFCC with 4 min Tempo/3 min easy for 42 minutes
Sat: 8 miles, Arrowhead Point
Fri: 6.5 miles, recovery day
Thurs: 6 miles, TT - 3x1 mile (5:27, 1%) with 2:00 recovery
Wed: 10 miles, 3 sets of 2x200, 1x400 at WC
Tues: 7 miles, Cow Run
Mon: 14.5 miles, Hazard Rd.
Posted by at January 30, 2005 6:46 PM