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January 30, 2005
8 miles at RSP today - hoping for melted snow
James' Running (Week 4 of 5): 52 of 60 miles
Sat: 8 miles, Arrowhead Point
Fri: 6.5 miles, recovery day
Thurs: 6 miles, TT - 3x1 mile (5:27, 1%) with 2:00 recovery
Wed: 10 miles, 3 sets of 2x200, 1x400 at WC
Tues: 7 miles, Cow Run
Mon: 14.5 miles, Hazard Rd.
Posted by at January 30, 2005 1:46 PM