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November 21, 2004
Running
Great week! It was a 10 mile improvement over last week. This week should be an easy 50+ since I have a 4-day weekend and I am such a weekend warrior. Later today I am going to work out my training plan for the next 6 weeks. My only real goal is to do a lot better than the last 6 weeks, which were pretty non-existent as far as running goes.
James' Running (47.5 miles this week)
Sun: 9 miles - Hwy 20, east out of Republic
Sat: 7 miles - 5K tempo
Fri: 5.5 miles - root beer mile (8:06)
Thur: 7 miles at medium pace - Fairwood Loop (no cows)
Wed: 7 miles with 6x3min pick-ups - Meadow OnB
Tues: 5.5 miles - Highlands
Mon: 6.5 miles - KLC Run
Posted by at November 21, 2004 1:15 AM
Comments
Awesome new look to the blog! I love it! Meghan
Posted by: Meghan at November 21, 2004 10:15 PM