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October 16, 2004
Race tomorrow...
Well the weather says 42 degrees and raining for the start of my race tomorrow. That might be a bit uncomfortable, but at least I'll get a nice long run in and hit 50+ miles this week, which was my goal. I might even squeeze in for the win if all the other contenders decide its too cold :) Not sure what my goal is, probably just under 6 flat pace, maybe faster if the weather isn't so bad.
Sun. Spokane Half Marathon 9AM
Sat. 4 miles easy at Riverside State Park
Fri. 4 miles am, 6x600 at 7:00 pace, 4 miles pm, 8x600 at 6:50 pace
Thurs. 2.5 miles am, 7.5 miles pm
Wed. 2.5 miles am, 0 miles pm
Tues. 2.5 miles am, 4 miles pm
mon. 2.5 miles am, 6.5 miles pm
Posted by at October 16, 2004 7:23 PM