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August 25, 2004
Wednesday Evening
So far this week has had a pretty slow start. Monday was the first day of cross country practice for my team. We ran 3.5 miles in the morning and then another 1.0 mile in the evening with Light Impact body weights and abdominal exercises. I didn't have time to do any other running so I also only ran 4.5 miles for the day.
Tuesday was the team time trial. The time trial is a ~2-mile loop through the woods near the school. I ran 11:17 for the 2 miles, which was one of my better times on the hilly course. I ended up getting about 5 miles for the day because I didn't get a second run in.
So far today I have an easy 4 miles in the bank and should get another 4 miles this evening, 8 for the day. I have not done a good job of getting miles in so far since practice started. Hopefully tomorrow will be the start of a good finish to this week.
Posted by at August 25, 2004 5:14 PM