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August 10, 2004
Sleeping
I think I'm finally recovered from not getting any good sleep last weekend. It's a good thing too because I have an overnight flight flight to Boston tomorrow night. Why I do this to myself, I'll never know. At least it hasn't hurt my training too much. Of course, it helps to have my days free to take naps and run whenever I feel the urge.
Yesterday I ran 3.5 miles in the morning with some of the cross country team. Only 3 runners showed - the #1 boy and the #1 and #2 girls...hmmmm wonder what makes them so good.
In the evening I ran another 4.5 miles from home and for some reason felt like pushing the pace, I was probably running low 6s for much of the run.
This morning I needed to get some hills in since I missed the Mt. Spokane run this weekend. I decided that I could get a good workout on the bluff off the south hill. I only ended up running 6.5 miles, but I did get a lot of hill work and felt good on all of them.
This puts me a little behind already this week. No chance of running tonight since I'm going to a wine "tasting" and will probably be too intoxicated. I'll have to make sure to take it easy though because I really want to get in a long run tomorrow before I leave for New England. I'm still skeptical about how much running I will be able to do this weekend. It has been awhile since I really let my muscles recover though so I'm not too worried. I can always hit 40-50 this week and still be ready to hit 60 next week.
Posted by at August 10, 2004 2:21 PM
Comments
Are you still sleeping? Where are you? You must be back from Maine by now. How's the running going?
Posted by: Alison at August 17, 2004 8:02 AM