« heat wave | Main | This week's plan »
August 1, 2004
finishing off the week
I finally motivated to wake up early enough to get my run in this morning. I ran at 7:30 AM and it was 66 degrees as I left and 70 degrees when I finished at 9:10. I thought it would feel better running in the cool temps, but I decided that I was still dehydrated from yesterday's 8 miles in the evening when it was 91 degrees. I finished this week with 51 miles. I still feel pretty sore from wake boarding and I'm probably going again tomorrow too. Hopefully like weight lifting it gets better instead of worse. This week I am actually going to make a workout plan. Not that I'll necessarily stick to it very well. Hopefully having a plan will lead to more mileage and better training.
Posted by at August 1, 2004 5:53 PM