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August 26, 2004
A little Speed work
Today was the first speed work day for the team and I was able to get into the workout too. I had one of our injured runners do the timing. I couldn't find my measuring wheel before the workout so I just made up a cross country loop and guesstimated the distance based on our times. I ended up running 3:53, 3:47, 3:18, 3:42, 3:18 for what I would guess was a little under 1000m. It was good to get some race pace running and a couple hard ones in. I ended up with 6 miles this morning and should have time to get more in later today.
Posted by at August 26, 2004 11:58 AM