Bring it in
It doesn't get any easier than this. Just three miles at marathon pace to keep everything going. This will be my last track workout so it is easy does it from here. Just cruise on in and make sure I am stretched and loose for the remaining easy miles.
Bentley Track
3 x 1600 m @ 5:35 with 2:30 rest
1)5.32
2)5.34
3)5.34
6 days until Boston and there is not much else to do except for eat right, get plenty of sleep, and gather strength.
That's all I got.
Comments
I enjoy reading about your training. Good luck man.
Posted by: Bill | April 15, 2009 5:46 AM
Ryan,
best wishes for the marathon. This times seems all set for the best performance... and you look in good shape and spirit
Posted by: Roberto | April 16, 2009 10:47 PM
Thanks a lot guys. I hope to rip one out there Monday.
Posted by: Ryan | April 17, 2009 7:41 PM
Kevin from the cooldown at Stu's 30k. Congrats on your finish at Boston. I have enjoyed tracking your training leading up the the race.
http://kevinbalance.blogspot.com/
I took a few photos of you and wrote a synopsis of the race. You can click on the link above to check it out if you're interested. Again, good job.
Posted by: KG | April 21, 2009 3:47 PM