Well, it is all over but the actual race itself. All my strength is going to be put on the line at 10:00 am tomorrow and I am quietly confident this is my year to finally have a solid Boston. My plan is a lot more conservative than last years and I hope to go through the half in 1:13 and pick it up a bit from there. If it is not there at 1:13, I will leave the effort right there and hope to even split.
All the workouts were there, all the training was solid. A few small set-backs but you can't go for 16 weeks with nothing getting in the way and jamming up one or two things.
his has been my lightest week of training in about 18 weeks.
Training Run 11:00:00 AM - 7.20 mi @ 50:39 (7:02 pace)
Running Workout 6:00:00 PM - 3 x 1600m @ MP - - 3.00 mi @ 16:40.00 (5:33 pace)
Training Run 11:30:00 AM - 7.20 mi @ 50:40 (7:02 pace)
Training Run 11:30:00 AM - 6.20 mi @ 43:01 (6:56 pace)
Training Run 11:30:00 AM - 5.00 mi @ 35:15 (7:03 pace)
Training Run 10:00:00 AM - 5.00 mi @ 35:18 (7:03 pace)
Training Run 9:30:00 AM - 2.50 mi @ 20:00 (8:00 pace)
Running: 43.1 mi
Thanks to all who been reading this build up and feel free to write and ask any and all questions about the build up or result.
I will post a brief rundown tomorrow and a good play by later.
That's all I got.