Bad One / Good One
Tale of two workouts this week. First one on wednesday after the 3k sunday was a disaster. 4 x 3200 @ 10:20 started out well enough until 3 was at 10:35 and 4 @ 10:56. No concentration, no push off. I wonder if all the snow running had deadened my legs a bit. Hard to say from here. Not a good one.
But then, yesterday, I go ahead and run squires workout solo and completely redeem myself.
Felt great running 20 minute warm up, 5 on/ 5off @ 5:20/6:30 pace for 6 repeats.
Really good workout. Nice rebound.
Monday 19
Training Run 11:30:00 AM - 7.00 mi @ 48:26 (6:55 pace)
Training Run 6:00:00 PM - 6.30 mi @ 45:16 (7:11 pace)
Tuesday 20
Training Run 12:00:00 AM - 5.50 mi @ 38:14 (6:57 pace)
Training Run 11:30:00 AM - 7.00 mi @ 50:13 (7:10 pace)
Wednesday 21
Training Run 11:30:00 AM - 5.20 mi @ 35:33 (6:50 pace)
Running Workout 8:00:00 PM - 4 X 3200 - - 8.00 mi @ 42:54.00 (5:21 pace)
Thursday 22
Training Run 11:30:00 AM - 7.00 mi @ 49:51 (7:07 pace)
Friday 23
Training Run 11:30:00 AM - 8.00 mi @ 57:12 (7:09 pace)
Saturday 24
Training Run 8:00:00 AM - 18.60 mi @ 1:59:12 (6:24 pace)
Sunday 25
Training Run 9:30:00 AM - 13.50 mi @ 1:35:13 (7:03 pace)
TOTALS
Running: 92.6 mi
That's all I got.