The illness is gone and the running is back. Today marks one entire week of running with out feeling like garbage. No missed workouts. No half-efforts. Not a whole lot of miles but all of them were quality. I may even race this weekend if the mood strikes.
Today was supposed to be pick up the yard day, but it poured all day long. The weatherman said it was going to pour all day long, so I had a back-up plan, crown molding. I am not the best at that sort of thing but I was sick of looking at the hard corners in the family room. They are gone now. I bought too much molding so friday I may put some up in the dining room.
Enjoy your turkey trots everyone. Good Luck.
That's all I got.