Training Log Sept 22 - Sept 28
Monday 22
Training Run 11:30:00 AM - 7.20 mi @ 51:50 (7:11 pace)
Training Run 6:00:00 PM - 7.20 mi @ 52:24 (7:16 pace)
Tuesday 23
Training Run 5:45:00 AM - 7.20 mi @ 53:02 (7:21 pace)
Training Run 6:15:00 AM - 5.20 mi @ 36:22 (6:59 pace)
Wednesday 24
Training Run 11:15:00 AM - 5.00 mi @ 34:55 (6:59 pace)
Running Workout 6:00:00 PM - Aerobic Capacity Intervals - - 10.00 mi @ 53:35.00 (5:21 pace)
Thursday 25
Training Run 6:20:00 AM - 7.20 mi @ 53:35 (7:26 pace)
Training Run 6:15:00 PM - 6.00 mi @ 40:17 (6:42 pace)
Friday 26
Training Run 6:30:00 AM - 6.00 mi @ 39:37 (6:36 pace)
Training Run 11:30:00 AM - 7.20 mi @ 52:12 (7:15 pace)
Saturday 27
Running Workout 7:45:00 AM - Aerobic Capacity Intervals - - 10.00 mi @ 52:05.00 (5:12 pace)
Sunday 28
Training Run 8:40:00 AM - 20.00 mi @ 2:22:13 (7:06 pace)
TOTALS
Running: 107.2 mi
Finally able to hit a mileage target. Three weeks to go and the training is coming along.
That's all I got.