Some Semblance of Shape
Sometimes, despite your best efforts to the contrary, training does what it does and you get pretty fit. Take tonight for example. I have been working way too many hours and missing way too many runs to do the workout tonight at the level of effort it took.
Only one interval was the good news.
The bad news was it happened to be a 10 mile interval with alternating pace efforts at 5:30/5:12 pace.
Mario and I alternated every 800m and tried to focus on keeping the effort smooth and constant. As with every workout of this type, some miles were better than others but the whole workout was one big positive. It just didn't feel as hard as it did the first time I did this workout in 06.
Here is the data from the watch:
2. 5.14 10.45
3. 5.29 16.14
4. 5.13 21.28
5. 5.26 26.54
6. 5.11 32.06
7. 5.31 37.38
8. 5.14 42.52
9. 5.30 48.22
10. 5.12 53.35
As I am sure Uncle Fire would agree, it was a good time.
That's all I got.