Training Log
Two solid weeks of training. Nothing big yet but I plan to start ramping up tomorrow with the mileage to get it to 95 this week and then into the 100's for 4 weeks.
Last week
Monday 11
Training Run 12:00:00 AM - 6.00 mi @ 42:16 (7:02 pace)
Training Run 12:00:00 AM - 5.00 mi @ 34:55 (6:59 pace)
Tuesday 12
Running Workout 12:00:00 AM - Aerobic Capacity Intervals - - 5.00 mi @ 25:17.00 (5:03 pace)
Wednesday 13
Training Run 8:00:00 AM - 6.90 mi @ 48:00 (6:57 pace)
Training Run 7:00:00 PM - 6.50 mi @ 46:12 (7:06 pace)
Thursday 14
Training Run 5:30:00 AM - 10.00 mi @ 1:10:16 (7:01 pace)
Friday 15
Training Run 8:00:00 AM - 7.00 mi @ 52:00 (7:25 pace)
Training Run 4:15:00 PM - 6.00 mi @ 40:00 (6:40 pace)
Saturday 16
Running Workout 12:00:00 AM - Marathon Pace Run - - 6.25 mi @ 35:25.21 (5:40 pace)
Sunday 17
Running Workout 10:45:00 AM - Long Run - - 15.00 mi @ 1:42:47.00 (6:51 pace)
TOTALS
Running: 85.65 mi
This week
Monday 18
Training Run 11:30:00 AM - 7.20 mi @ 52:00 (7:13 pace)
Training Run 6:00:00 PM - 5.00 mi @ 34:59 (6:59 pace)
Tuesday 19
Training Run 6:00:00 AM - 4.80 mi @ 33:46 (7:02 pace)
Training Run 11:30:00 AM - 7.20 mi @ 51:38 (7:10 pace)
Wednesday 20
Training Run 11:00:00 AM - 5.50 mi @ 38:24 (6:58 pace)
Running Workout 5:10:00 PM - Hill Repeats - - 4.00 mi @ 23:10.00 (5:47 pace)
Thursday 21
Training Run 11:30:00 AM - 8.00 mi @ 55:05 (6:53 pace)
Friday 22
Training Run 12:00:00 AM - 7.00 mi @ 50:07 (7:09 pace)
Training Run 12:00:00 AM - 7.00 mi @ 48:33 (6:56 pace)
Saturday 23
Training Run 6:30:00 AM - 7.50 mi @ 53:08 (7:05 pace)
Sunday 24
Running Competition 9:00:00 AM - Chamberas 6K Cross Country (Cross Country) 6K Cross Country @ 18:02.00 (4:49 pace) Place: 1
TOTALS
Running: 85.43 mi