Look out now
Actual running is starting to take place after not running a serious step since the chase corporate challenge/mt washington road race. I spent all of last week at Wallops Island VA where there is not one hill and you can run a loop and almost see the entire loop across the fields.
Just a bunch of base mileage and easy running since then until yesterday, which brings on this post. Actual running deserves an actual post so here it is. The first workout is always a bear, so I decided to do an easy tempo because the women were supposed to do a 20 minute tempo. I figured 5 miles at 5:30 was just about right. Too bad I couldn't run one 5:30 mile.
Lake Boon Tempo. 80 degrees and Humid
1. 5.32
2. 5.37
3. 5.32
4. 5.34
5. 5.36
27.53
Yikes is all I have to say about that. It will comeback, it always does.
Today was a nice easy long run of 13 miles with mario and christy on the trails in the refuge.
It had to be easy after the carrying on for dg at the classiest place in worcester.
That's all I got.