Easy Gait

Don't look now but an actual complete week of training with two pseudo work outs and a pseudo long run took place last week. Another one is happening this week but I don't want to get too excited.

Monday 4
Training Run 6:05:00 AM - 5.00 mi @ 34:12 (6:50 pace)
Training Run 11:30:00 AM - 7.20 mi @ 51:55 (7:12 pace)
Tuesday 5
Training Run 11:30:00 AM - 7.20 mi @ 50:35 (7:01 pace)
Wednesday 6
Running Workout 6:00:00 PM - Hill Repeats - - 2.00 mi @ 12:00.00 (6:00 pace)
Training Run 12:00:00 PM - 5.00 mi @ 36:00 (7:12 pace)
Thursday 7
Training Run 11:25:00 AM - 5.00 mi @ 34:25 (6:53 pace)
Training Run 6:00:00 PM - 10.00 mi @ 1:01:10 (6:07 pace)
Friday 8
Training Run 11:30:00 AM - 7.20 mi @ 50:00 (6:56 pace)
Saturday 9
Running Workout 9:00:00 AM - Tempo Run - - 4.60 mi @ 24:04.00 (5:13 pace)
Sunday 10
Running Workout 9:00:00 AM - Long Run - - 13.00 mi @ 1:30:47.00 (6:59 pace)
TOTALS
Running: 80.2 mi

And finally, our house is starting to look like a house instead of a tri-colored/scraped under construction disaster zone. We only have about 1/2 days worth of painting on the north side and then some trim work and touch up to finish the major overhaul we started about 18 months ago.

Demolition

Chopping Wood

Roof Joists!!!
Get down from there before you slip and that will be the end of marathon!

Do those two hacks know what they are doing? (my dad and I hanging joists)

A porch roof, some siding, a little paint, new drive, new garage door a basketball hoop and . . .
Voila

Here is what we bought.
FROM:

TO:

The project is almost done except some trim paint and a little touch up.
I will take some photos of the back deck and post them later.

That's all I got.