Training log 4/21 - 4/27
Monday 21
Running Workout 10:00:00 AM - Marathon Pace Run - - 23.00 mi @ 2:09:00.00 (5:36 pace)
Bad day to have a bad day. Should have been 26.2 but I missed my guess at my current level of fitness, again. At 22 my back and hamstrings just locked up. I have never had that feeling before. Just wish I could get it right one of these times. Next time I marathon it will be easy the first half if I have to chain my legs together.
Data:
5.25
5.24
5.22
5.26
5.35
5.21
10.53
5.27
5.30
5.38
5.23
5.29
5.31
5.37
5.27
5.52
6.05
6.02
6.26
6.47
6.40
2.09.38 stopped
I can't have a good boston for some reason.
Tuesday 22
Off
Wednesday 23
Off
Thursday 24
Off
Friday 25
Training Run 6:00:00 AM - 7.00 mi
Saturday 26
Training Run 8:20:00 AM - 6.00 mi @ 42:00 (7:00 pace)
Sunday 27
Training Run 9:00:00 AM - 10.00 mi @ 1:10:12 (7:01 pace)
TOTALS Running: 46 mi