T- Minus Two Weeks
Last real week of training.
Hay is in the barn.
Time to pull the rip-cord to slow the pace and volumes down a bit to get ready for the big race. I am satisfied with the first 14 weeks of the training. The last 14 days will be spent sharpening the stick and getting ready to roll on the 21.
Monday 31
Training Run 6:10:00 AM - 5.00 mi @ 35:53 (7:10 pace)
Training Run 11:30:00 AM - 7.20 mi @ 52:35 (7:18 pace)
Tuesday 1
Training Run 11:30:00 AM - 5.00 mi @ 36:52 (7:22 pace)
Running Workout 6:00:00 PM - Aerobic Capacity Intervals - - 10.50 mi @ 55:52.71 (5:19 pace)
Wednesday 2
Training Run 12:00:00 PM - 9.00 mi @ 1:03:45 (7:05 pace)
Training Run 6:00:00 PM - 6.00 mi @ 41:16 (6:52 pace)
Thursday 3
Training Run 11:30:00 AM - 7.50 mi @ 52:44 (7:01 pace)
Running Workout 6:00:00 PM - Anaerobic Capacity Intervals - - 0.75 mi @ 3:13.00 (4:17 pace)
Friday 4
Training Run 5:30:00 AM - 7.30 mi @ 52:17 (7:09 pace)
Training Run 8:30:00 AM - 9.00 mi @ 1:03:00 (7:00 pace)
Saturday 5
Running Workout 8:00:00 AM - Aerobic Capacity Intervals - - 8.00 mi @ 40:29.00 (5:03 pace)
Sunday 6
Running Workout 8:50:00 AM - Long Run - - 15.00 mi @ 1:45:09.00 (7:00 pace)
TOTALS
Running: 111.25 mi
That's all I got.