Easy Gait

A very exciting time in Boston this weekend with all the racing and playoffs and perfect weather.

Looks like the trend will hold for tomorrow and it will be a great day to rip 26/2 miles from Hopkinton to Boston. It is all over except for the racing now. Just finished my last shakeout of 26 minutes with some strides and some stretching. I feel really fit and strong and can't wait for the race. I am very excited to see what kind of time I can wring out of my legs. I have not been sick or injured for the entire build up which has never happened to me. There are no excuses to lean on. Now I am going to proceed to put my feet up and see how much nothing I can do. I bet it is a lot.

For those of you out on the course tomorrow watching the race, I will be wearing bib #35 and wearing blue shorts with a blue/white singlet and black gloves.

It will look exactly like this.

Here is my last week of training for Boston. It is really exciting stuff.

Monday 14
Training Run 12:15:00 PM - 7.20 mi @ 49:47 (6:54 pace)
Tuesday 15
Running Workout 6:30:00 PM - Aerobic Capacity Intervals - - 3.00 mi @ 15:59.00 (5:19 pace)
Wednesday 16
Training Run 11:30:00 AM - 7.20 mi @ 49:40 (6:53 pace)
Thursday 17
Running Workout 5:30:00 PM - Anaerobic Capacity Intervals - - 1.00 mi @ 4:25.80 (4:25 pace)
Friday 18
Training Run 11:30:00 AM - 5.00 mi @ 36:55 (7:23 pace)
Saturday 19
Training Run 10:00:00 AM - 4.80 mi @ 33:26 (6:57 pace)
Sunday 20
Training Run 8:30:00 AM - 3.50 mi @ 26:45 (7:38 pace)
TOTALS
Running: 43.7 mi

Cheer loud tomorrow for those of you on the course.

That's all I got.