Training Update
Another solid week of training.
Nothing spectacular, nothing bad either though. Weather wise it was crappy again.
I did manage to get one run in on trails which was great. The Framingham trails are 95% clear while my Hudson trails are still an icy snowy mess. I will doing most of my runs from work this week to try to stay on the soft stuff.
This week was two solid workouts and a pseudo mini workout.
Pushed Saturday’s workout to Sunday to avoid the storm and got one of the windiest days I can remember since the marathon last year. Maybe it got out of its system and New Bedford will be nice and calm.
Monday 3
Training Run 6:45:00 AM - 6.00 mi @ 40:27 (6:44 pace)
Training Run 11:30:00 AM - 7.30 mi @ 49:47 (6:49 pace)
Tuesday 4
Training Run 6:30:00 AM - 6.00 mi @ 40:11 (6:41 pace)
Training Run 11:30:00 AM - 7.50 mi @ 54:05 (7:12 pace)
Wednesday 5
Training Run 11:30:00 AM - 5.10 mi @ 34:24 (6:44 pace)
Running Workout 6:30:00 PM - Aerobic Capacity Intervals - - 6.20 mi @ 30:45.00 (4:57 pace)
Workout at Reggie Lewis with the BAA Crew
2k 6:09
3k 9:16
3k 9:14
2k 6:04
Felt really good. Nice to workout on the track with people again. Ben and I did the first two together then it was various people jumping in.
Thursday 6
Training Run 6:15:00 AM - 8.30 mi @ 57:12 (6:53 pace)
Training Run 12:00:00 PM - 8.20 mi @ 56:13 (6:51 pace)
Friday 7
Training Run 6:10:00 AM - 5.00 mi @ 34:24 (6:52 pace)
Training Run 11:25:00 AM - 7.20 mi @ 55:17 (7:40 pace)
Saturday 8
Training Run 9:30:00 AM - 11.00 mi
Sunday 9
Running Workout 11:00:00 AM - Fartlek - - 19.50 mi @ 2:01:00.00 (6:12 pace)
Last Squires run most likely. Did the Woobly Hill Stow loop with Christy Mae and doubled back a few times to make sure she was on the right path. 6 x 9 minutes on 1 minute off. My gel fell out of my pocket but no problem at all with energy levels.
TOTALS Running: 103.3 mi