Easy Gait

Reggie Lewis Workout

6 x 2400m @ 5:05 pace with 90 seconds rest.

1. 7.34 (5.04,2.30)
2. 7.39 (5.06,2.33)
3. 7.37 (5.06,2.31)
4. 7.35 (5.02,2.33)
5. 7.38 (5.06,2.32)
6. 7.35 (5.05,2.30)

Solid workout all around. Did the first one solo and then was lucky enough to have Jeff step in and do the last 5 with me. Switched off every 800m which made the workout a lot easier. Never felt good but never felt bad either. Just going through the motions. The legs felt heavy but not dead. Could get them to respond if a 1/4 was too fast or too slow but the typical crispness was not there.

That's all I got.