Chicken Stir Fry Sub
Reggie Lewis Workout
4 x 3200 stepdown with 2:00 rest.
1. 10.27
2. 10.13
3. 10.04
4. 9.55
Good workout with the BAA crew. I have to apologize to them for first of all being late because a huge traffic mess at the 27/20 intersection in wayland. Rain makes people stupid. I also have to apologize for blowing the pace of the first mile of our first 3200 so badly. Don't know why I couldn't get my legs moving. Just had to shake sunday out them I guess. I felt very good all things considered. The longer the workout went, the better I felt. Had to take a bathroom break between the 2nd and 3rd so don't eat a chicken stir fry sub for lunch on days you have a track workout.
time for bed.
that's all i got.