The last night at Reggie Lewis Center for the season for some 1600m repeats.
6 x 1600m @ 4:52 with 2:30 rest w/Jeff Caron alternating 800m.
Really good workout. Felt very smooth and controlled. Maybe should have made it 4:44 because 71 pace felt right about the place. The chart said 4:52 and who am I to go against the chart? This is a good sign because the last time I was doing 2k's and 3k's at a pace a bit slower than this it felt much harder. Tonight felt like a breeze. Looked like Jeff had an easy time with it as well. We just cruised through the splits easily adjusting as we went. The last two we went out in 72 and just left it there because it felt smooth. The entire crew actually looked really good tonight. Everyone on the team looked like they were moving right along. OK, I am off to bed.
That's all I got.