Training Log 2/4-2/10
A little down week this week because I missed a training run on Thursday due to the ice covered roads that morning. The training is heading along in a predictable fashion with no show stoppers. Towards the end of the cool down on Saturday my left middle quad started to tighten up and has yet to loosen so lets hope that goes away before the workout on Tuesday.
Monday 4
6:00:00 AM - 5.00 mi @ 34:08 (6:49 pace)
11:30:00 AM - 7.50 mi @ 52:07 (6:56 pace)
Tuesday 5
11:50:00 AM - 5.20 mi @ 37:35 (7:13 pace)
7:55:00 PM - 12.60 mi @ 1:21:19 (6:27 pace)
Track workout at Reggie with Fabian and Andrew.
2 x 1200, 3 mile, 2 x 1200.
1200 3.35.54
1200 3.35.50
3 mile 15.56.71
1200 3.38.12
1200 3.35.47
Wednesday 6
6:00:00 AM - 5.00 mi @ 34:01 (6:48 pace)
11:30:00 AM - 7.20 mi @ 55:22 (7:41 pace)
Thursday 7
11:50:00 AM - 9.50 mi @ 1:05 (06 pace)
Friday 8
11:30:00 AM - 8.00 mi @ 53:27 (6:40 pace)
4:45:00 PM - 5.00 mi @ 34:10 (6:50 pace)
Saturday 9
7:30:00 AM - Tempo Run - - 10.00 mi @ 55:16.00 (5:31 pace)
10 mile Tempo with David Bedoya and Liam Revell.
Mile 11 to Mile 21 on Boston marathon course.
5.30
5.34 11.04
5.25 16.30
5.32 22.03
5.31 27.35
5.41 33.16
5.31 38.47
5.25 44.13
5.31 49.56
5.29 55.16
Felt pretty good until the last heartbreak hill. Maybe a little fatigued from all the volume this week.
Sunday 10
3:30:00 PM - 14.00 mi @ 1:33:50 (6:42 pace)
TOTALS Running: 96 mi
That’s all I got.