training log
Last weeks training. Starting to get the mileage back up and doing some quality work. Have about 6 more weeks of volume ahead until I start sharpening up for the race.
The workouts on tuesday and saturday went very well and the added volume did not seem to negatively effect either one.
Monday 28 - 14.00 mi @ 1:35 (06 pace)
Tuesday 29 - Workout - Anaerobic Capacity Intervals - 4.00 mi @ 19:00.00 (4:45 pace)
Training Run 11:30:00 AM - 5.00 mi @ 33:22 (6:40 pace)
Wednesday 30 Training Run 6:20:00 AM - 8.20 mi @ 58:00 (7:04 pace)
Training Run 11:30:00 AM - 7.20 mi @ 52:13 (7:15 pace)
Thursday 31 Training Run - 4.80 mi @ 34:00 (7:05 pace)
Training Run - 8.00 mi @ 56:00 (7:00 pace)
Friday 1 Training Run 7:00:00 AM - 9.00 mi @ 1:02:12 (6:54 pace)
Saturday 2 Workout 9:30:00 AM - Fartlek - 18.00 mi @ 1:53:21.00 (6:17 pace)
Sunday 3 Training Run 9:00:00 AM - 18.00 mi @ 2:04:51 (6:56 pace)
TOTALS Running: 109.4 mi