Positive Step
The fitness is starting to come around finally. Looks like the body is getting used to the volume and workouts. I was a little nervous about the workout on Saturday and how the last two miles felt. The workout this evening put a lot of that to rest.
2 mile 10:07
1 mile 4:45
2 mile 9:58
1 mile 4:46
The two reps with Roland and Justin L. and the last mile and a half of the second 2 mile with Roland. The last mile was solo.
6 miles stepping down each one was a good sign. The 5 mile shake-out at lunch may have been a help as I typically do seven. On workout nights I am back to 5 at noon.
That's all I got.