PMP in the cold
8 mile PMP this morning with Liam and Mario from mile 3 to 10 to 9. We needed to get this done quickly so no one lost their job so we started at 7:30 this morning from the 10k mark on the course, warmed up to the 3 mile mark and started to pmp from 3 to the 10 in natick, did a quick turn and continued back to 9 with a 3 mile cool down back to the cars. It was very even effort even though it was a cool 22 degrees at the start. The first mile we just used to get our legs spinning and then found our pace after that.
Here is the data
5.47
5.35
5.25
5.27
5.26
5.21
5.27
0.07 (turn around)
5.12
Good workout. Lets hope the legs are still fresh for tonights 800m at the Boston Indoor Games Sprint Medley relay. If anyone is heading into the reggie center for the meet be sure to get there before 5:40 so you can watch the premier event. The BIG Corporate Sprint Medley Relay with Raytheon hoping to defend its tittle against all comers. I have no idea how fast I can run an 800m leg but I know I can run 2:36 based on this mornings PMP. Let's hope it faster than that. If you are going to be there yell loud for us!
That's all I got.