Allez Lance
This just in, Lance Armstrong is racing the Boston Marathon. I wonder where he will be starting. I wonder who he will be running with. I think I saw in New York he had 3 – 4 people with him all the time. Should be and interesting story to follow as we head towards April 21.
In actual running news, I went back to the track the other night for the first time in 2008. It was a very unmarathon type workout of 1 x mile, 8 x 400m w/90s rest. I was very fearful at first but then the legs came around and I had no trouble with pace.
Here is the data.
mile
4:58
8 x 400
67
68
67
68
68
69
68
67
I plan on running on the track once a week or maybe every other week. We shall see. Certainly not twice a week as I intend to do a lot more road and hill work this year.
That's all I got