Training Log Oct 8 - Oct 14
Here is last weeks training. I am trying to get better at posting this stuff but I have been a very busy person and a lot has been going on this fall at the big R. The last thing I want to do after working at a computer for 10 hours is turn on my machine at home and work on one some more. Once we get this work out the door things should become a bit more consistent. But you have heard that before! Monday thru Wednesday was in Washington DC!
Monday 8
Training Run 5:00:00 PM - 10.50 mi @ 1:12:56 (6:56 pace)
Tuesday 9
Training Run 7:30:00 AM - 11.50 mi @ 1:19:25 (6:54 pace)
Training Run 4:00:00 PM - 8.00 mi @ 56:49 (7:06 pace)
Wednesday 10
Training Run 9:00:00 AM - 6.50 mi @ 45:26 (6:59 pace)
Thursday 11
Training Run 8:00:00 AM - 7.00 mi @ 48:24 (6:54 pace)
Training Run 5:00:00 PM - 6.00 mi
Friday 12
Training Run 11:30:00 AM - 7.20 mi @ 48:32 (6:44 pace)
Training Run 5:30:00 PM - 4.00 mi @ 28:32 (7:08 pace)
Saturday 13
Training Run 9:00:00 AM - 16.00 mi 5 x 6 minutes with 4 minutes rest at Weston Fields.
Sunday 14
Training Run 9:00:00 AM - 16.00 mi @ 1:48:24 (6:46 pace)
TOTALS Running: 92.7 mi