Weekly Log Sept 10 to Sept 16
Monday 10
Training Run 11:00:00 AM - 7.20 mi @ 49:34 (6:53 pace)
Training Run 6:00:00 PM - 5.40 mi @ 34:59 (6:28 pace)
Tuesday 11
Training Run 11:00:00 AM - 5.30 mi @ 37:56 (7:09 pace)
Running Workout 6:00:00 PM - Hill Repeats - - 2.00 mi @ 12:00.00 (6:00 pace)
Wednesday 12
Training Run 6:00:00 AM - 5.30 mi @ 35:47 (6:45 pace)
Training Run 11:30:00 AM - 7.20 mi
Thursday 13
Training Run 11:30:00 AM - 7.50 mi @ 49:15 (6:34 pace)
Friday 14
Running Workout 4:30:00 PM - Tempo Run - - 8.00 mi @ 50:08.00 (6:16 pace) *
Reach the Beach - Leg 3
Running Workout 11:30:00 PM - Tempo Run - - 8.20 mi @ 46:32.00 (5:40 pace)
Reach the Beach - Leg 15
Saturday 15
Running Workout 8:30:00 AM - Tempo Run - - 8.60 mi @ 46:32.00 (5:24 pace)
Reach the Beach - Leg 27
Sunday 16
Long Run 9:45:00 AM - 15.00 mi @ 1:42:12 (6:48 pace) ARWR Solo
TOTALS Running: 91.7 mi
* Run up Kancamangus Highway in Lincoln NH from Lincoln Woods Trail Head to Pemigewasset Overlook. Good times!