Sept 24 - Sept 30
Good week. Tiring week. Not much to say except training is going well and the legs are not as tired as I thought they would be given the extra miles and crazy week at work.
Monday 24
Training Run 11:30:00 AM - 9.00 mi @ 1:01:35 (6:50 pace)
Tuesday 25
Training Run 6:00:00 PM - 14.00 mi
Training Run 11:30:00 AM - 5.00 mi @ 35:00 (7:00 pace)
Wednesday 26
Training Run 6:25:00 AM - 5.70 mi @ 38:00 (6:40 pace)
Training Run 11:30:00 AM - 7.20 mi @ 49:46 (6:54 pace)
Thursday 27
Training Run 6:45:00 AM - 5.50 mi @ 37:05 (6:44 pace)
Training Run 5:30:00 PM - 13.50 mi @ 1:36:24 (7:08 pace)
Friday 28
Training Run 11:30:00 AM - 9.00 mi @ 1:01:32 (6:50 pace)
Training Run 5:30:00 PM - 5.00 mi @ 36:12 (7:14 pace)
Saturday 29
Running Workout 9:00:00 AM - Tempo Run - - 8.00 mi @ 42:25.00 (5:18 pace)
Sunday 30
Running Workout 8:45:00 AM - Long Run - - 17.00 mi @ 1:55:13.00 (6:46 pace)
TOTALS
Running: 106.9 mi
Haile is a disturbing runner.. 2:04:25 is sick.
That's all I got.