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not much here

Easy does it.

AM: 6.0 mile K-Loop in ARWR south with christy mae in 39:42
Lunch: 7.2 Nobscott Loop. 49:49

The quads and calves are a little sore but I thought they would be a lot worse based on the weekends escapades. Tomorrow will probably be worse. I also think I hit some rocks on my descent because I have some tender spots on the soles of my feet.

Could have used today's weather Sat or Sun but that is how it goes for me. I should post my race schedule so everyone know what day not to race. The day after is typically perfect.

That's all I got.

Posted by Ryan on August 27, 2007 9:59 PM |

Comments

Wow, all this time you were a blogger and I had to hear about it from Ceiks!

Posted by: murph | August 28, 2007 3:18 PM

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