Lake Boon Take II and Tri-Geeks
Yesterday was another lake boon tempo run which went a bit better than last week. I still have no idea how to pace or what pace feels like. I was aiming for 5:15 this week and didn't come close.
1. 5.11
2. 5.22
3. 5.24
4. 5.19
5. 5.10
Corrections over and under were the theme for the day. At least the average was 5:17 which is around what I was shooting for.
Today was Christy Mae's introduction to Triathlon at the Webster Danskin Triathlon for Women.
Here she is before the start of her swim wave.
Let's just say she likes it. It was her first one and she came in 10th. She needs to work on her swim and her transitions but her bike and run are down. It says she has the 3rd fastest run but I couldn't find a time faster so that was odd. I may have just missed it. There were some neat looking bikes on the course today.
That's all I got.