Crow Mobius
Getting back into the swing of some regular training.
I really needed some type of steady running because all of my workouts have been intervals and I recognized in races my body was looking for its rest after two miles because it was conditioned to get it. Tempo’s should be the cure for this little issue and hopefully in 5 weeks the problem will be sorted out.
Saturday
Lake Boon Tempo
1. 5:23
2. 5:25 10:49
3. 5:28 16:17
4. 5:24 21:42
5. 5:13 26:55
Sunday I skipped running in place of a 30 mile road ride through the scenic southern Massachusetts country in Sutton, Oxford, and Douglas. Instead of finishing off the housework, wakeboarding was the fun of the day. Tough call on that one, work on the porch, spend the day on a boat. What a blast. I am a horrible wakeboarder and it takes all my effort to get across the wake, but it was still fun.
Tuesday
Bentely Track with Jeff Caron, Roland Lavallee, and Justin Maloney. 3 sets of 1000/600 @ 72/71
1. 2.59/1.45
2. 3.00/1.46
3. 2.59/1.43
Felt pretty good. First workout where I didn’t have to push to hit the prescribed pace and just sort of bounced around what I was supposed to run with no big effort to make up for a slow split. Very steady all around.
That’s all I got.