Upton 15K
The Upton 15k as a tempo. Wanted to start out running PMP but ended up going too fast. It was much too hilly to try and match splits. I did a lot of running behind, then running in front, going back from water stops to the group to simulate getting caught up. Just sort of playing around until 6 when I tried to pick it up. Here is the data.
5.19
5.16
5.26
5.12
5.29
5.17
5.16
5.01
5.25
1.31
49:16
Left leg killing me on the warm down. Felt great until a sharp downhill at mile 4.3. Just like the Tuesday night tempo. If I am flat or uphill. It is fine. A lot of ice.
That's all got.