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Last long run

ARWR with Tim, Justin, and Christy Mae. Last long run. 1:57:42
The trails felt good. The back of left leg above the knee really tightened up on the run. The shin was good one the soft trails.

93.2 Miles last week.

The taper starts now. 60 miles planned for this week.

That's all I got.

Posted by Ryan on April 1, 2007 9:34 PM |

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