Anvil it is
The illness is gone I believe. I had to take it easier than I would like and had to back off on the schedule a bit. The trails have been good and my legs are coming back underneath me. A little tightness behind the knee and some soreness in the shin of my left leg as I try work out of the tough patch I find myself in. Tomorrow I will try an second attempt at a PMP with some lactic acid built in at the end of some aerobic work. Will let you know how it goes.
That's all I got.