4 x 2 Mile
A little pace/sharpening work on the track tonight at Reggie Lewis. I am starving so this is just a quick data dump from the watch.
4 x 2 mile with 2:00 rest with John, Ely, and Liam.
1. 10:22 (5:12, 5:10), 2:02 rest
2. 10:14 (5:08, 5:06) 2.02 rest
3. 10:04 (5:06, 4:58) 3:11 rest (Ely and I were discussing pace for the last one a bit too long)
4. 10:10 (5:06, 5:04)
Very good workout, felt really strong. Had to remind myself to relax after the first mile and things were pretty easy from there. Kevin reminded me to relax and after such a novel suggestion I was fine. Easy speed is key for me in these types of workouts. I was very nervous doing 8 miles worth of work this close to the New Bedford effort but that fear was unfounded. I was just cruising right along. Thanks to Mike P. for the splits.
That's all I got.