10 x 1k
On the track at Reggie tonight with Mario and Terry. I am on my way to bed so this will be brief. The workout went very well. The intervalss felt easy and smooth. Even though I have been feeling a little ragged around the edges as of late the core fitness and strength is there. The workout was 10 x 1000m @ 3:04 moving to 3:00 with 2:30 rest between.
Here is the data.
1. 3.02.83
2.34
2. 3.04.49
2.36
3. 3.01.77
2.29
4. 3.02.85
2.39
5. 3.02.89
2.30
6. 3.01.11
2.35
7. 3.00.13
2.47
8. 2.56.15
2.26
9. 2.56.84
2.27
10. 2.56.62
A Good solid effort on the track and I hope to have all 8 cylinders firing again on Friday.
That's all I got.