just got back from work and I don't feel like working on the computer anymore. Workout at Reggie last night to get some quick turnover going to try and repel my long slow stuff. 1 mile at 4:44 and 10 x 300m between 51-53 with 60 sec rest in between. This morning I found a nice new run into work on the roads that is 7.6 with not much traffic. Better than taking you life in you hands but not as nice as the trails.
Could people please start driving around more? It appears my lack of driving into work has caused the temperatures around here to plummet and I am a little tired of taking 10 minutes to get all the required gear on everytime I want to run. So please go out and buy a hummer or a sports car and drive a lot!
that's all I got.