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LFD

Long Fast Day today out on the marathon course. Hopkinton to Cleveland Circle with a quality group all willing to work. Miles 1-7 were an easy 49 minutes and then we started to step down the pace.

Here is the data:

8-9 11.27
10 5.59
11 5.44
12 5.43
13 5.53
14 5.34
15 5.33
16-18 16.21
19 5.20
20 5.24
21 5.23
22 4.59

miles 8-22 in 1.23.43

Posted by Ryan on February 25, 2007 8:34 PM |

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