busy busy busy
to bring everyone up to date I have been running and training like always but unfortunately have been working a lot. probably more than I ever have so all I have time for is work and running. sleep and eating right have takien a back seat and i have to stop that pronto.
friday i ran a crappy 5k in15:15 at 2:00 in the afternoon on my extended lunch break. worked until 12:30, high tailed it into BU short warmup, race, short cool down, back to work. probably should have just stayed at work and done something productive.
sunday I ran the stu's 30k course with mario and greg. 4 time 6 min @ 5:20 hard, 4 mins @ 6:20 easy after 45 min warmup. i planned on doing 6 but was feeling very fatigued and decided to cut it at 4. good run and good company.
tonight we had a good group of terry, jeremy, H, pat and voce at reggie for 8 x 1 mile @ 5:12 with 90 sec rest. The whole friggin world was at the track tonight but I didn't want to run tomorrow because of the storm. Reggie will be closed because they close at the drop of a hat.
here is the data.
that's all i got