Warming Up
Another double today another night on the track last night.
Have a new training partner in one H. He and I did 6 x 1200 @ 3:36 with equal rest last night to try and get our economy up without thrashing ourselves only 2 days removed from the Friday night track workout.
Here is the data
1. 3.35
3.44 rest
2. 3.37
3.49 rest
3. 3.35
3.45 rest
4. 3.35
4.04 rest
5. 3.37
4.50
6. 3.36
Felt really good with the turnover and think it may be coming back slowly. I am pretty excited to have H on board the boston train and be able to have someone to circle the track with. Looks like it will be a once a week thing for him at first.
I tried to post my training log from last week but it was all jumbled and I could not get it into a legible form. Anyone have any hints on getting an .xls in a moveable type window?
Today and ran to and from work via the rail road track giving me 12 total for the day.
That's all I got.