Track work
First workout on the track of the new year. It was the traditional three sets of 400-400-800 with 90 seconds between the reps and 3 min between sets. It felt really good to be on the track again and luckily only GBTC and few other college guys were there so it wasn’t too crowded. If you picked your spots right there were only a few places where you had to go around long lines.
Here is the data:
67 400m
1.25 rest
68 400m
1.33 rest
2.26 800m
3.00 rest
69 400m
1.27 rest
69 400m
1.26 rest
2.23 800m
3.01 rest
70 400m
1.25 rest
67 400m
1.30 rest
2.29 800m
Not bad for the first workout. Unfortunately on the cooldown my left hip tightened up again and this morning on my run into work it was really tight. If it doesn’t loosen up by lunch I will skip the evening run. It is really frustrating because it is nothing that is hurt. It is just so stinking tight I have no range of motion in the stupid thing. I am at work so I have to get back to it.
That’s all I got.