It's all in the hips. It's all in the hips.
"Just trying to ease the tension."
Who knows what movie? The answer will be in tomorrow's playoff edition of Easy Gait!
Five mile shakeout this morning through ARWR. Seven miles yesterday at lunch through Nobscott loop. I skipped the evening run on wendesday and yesterday because I was nervous about doing any real damage this early in the cycle. I am 12 miles behind my scedule for the week but it is better than being hurt. Always lean back is my creed.
It is scary nice out. For January 4 and 5 you should not be wearing shorts and a long sleeve t-shirt wondering if you are over dressed. Strange things are about this winter.
I spent a lot of time last night scouring various injury websites about my hip issues. I have self diagnosed myself as having a strain in my Psoas Major of my hip flexor muscle. I started rehab right away with ice and stretching and my leg this morning felt great. I am icing and stretching a specific area now and it has helped a lot. I guess we will know for sure after tonights workout.
That’s all I got.