I am trying to make my triumphant return to running with somewhat of a schedule but unfortunately my left leg is not exactly cooperating. What started out as tightness in my quad, turned into tendinitis in my knee, which turned into a sore left calf, thereby going to plantar facia issues in my left foot. I have been stretching and icing like a madman and things are loosening up but it is taking longer than it ever has. Must be getting old. I have no idea why I can manage to run 115 mile weeks for two months and struggle so mightily with the 38 spot I put up last week. Lets hope the left side of body starts to cooperate soon so this train can get back on track.
Yesterday I ran and easy seven in nobscott woods. Today was an easy 10k for the Old Garrison road loop.