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Yeah Taper

Today was a smoking 10k in 43:18. The first 5.2 I did with Sergeant Lutz through the Nobscott loop. I cut back our normal 48:00 minute loop.

I finally figured out how to send pictures from my cell phone to my email address as I am dragged kicking and screaming into 2006.

Here is the famous Morgan Bowl track that I made up with on Sunday with 1600m repeats.

Morgan_bowl.jpg

That's all I got.

Posted by Ryan on October 16, 2006 8:16 PM |

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