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Training Day

A lot of training going on at work so my lunch time jaunts are out most for most of this week. This morning at the crack of dawn I had another run. A solo Memorial Forest run in 46:20 which was pretty quick for that course. I wanted to see how the legs did over uneven terrain at about 6:00 pace. They felt pretty good.

Happy Halloween!

Posted by Ryan on October 31, 2006 7:24 PM |

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