Not so nice outdoors
Waking up to a downpour this morning, I headed to Weston Fields with Christy Mae to meet up with the crew and do a warm-up + on the trails and grass fields around Weston. Nothing special except for all the soreness in my legs is gone. Really windy wet day today constrained all house chores to the indoor variety.
Recovery is going surprisingly well. All the stretching and foam rollering must be helping a lot. I think tomorrow I am going to take my bike for a spin in stead of run and then run again on Monday.
To bring everyone up to date.
Thursday = 0
Friday = 5
Saturday = 6.5
weekly mileage = 15.5
Easy gaiting for a while.